Why Does Your Hair Shed More in the Fall?

Have you noticed more hair in your brush, shower drain, or hands lately? Don’t panic! Many people notice an increase in hair shedding as summer ends and fall begins.

Understanding Your Hair’s Natural Cycle

Each strand of hair moves through a natural cycle of growing, resting, and shedding. It is normal to lose around 50–100 hairs each day.

Some strands may enter the resting phase during the summer and shed a few months later. This can make hair loss appear more noticeable during the fall. While seasonal changes may play a role, increased shedding can also be connected to stress, illness, hormonal changes, weight loss, medication changes, or other changes within the body.

Shedding and Breakage Are Different

Shedding happens when a full strand naturally releases from the scalp. Breakage occurs when the hair snaps somewhere along the strand, often leaving behind shorter pieces.

Dryness, excessive heat, chemical services, tight hairstyles, and rough brushing can all contribute to breakage. A professional haircare routine cannot stop shedding caused by internal changes, but it can help protect fragile strands and reduce unnecessary breakage.

How to Care for Your Hair During Shedding Season

Treat your hair gently during this time:

• Avoid tight ponytails and hairstyles that pull on the scalp.

• Use a wide-tooth comb or gentle detangling brush.

• Always apply heat protection before styling.

• Keep hot tools at a reasonable temperature.

• Use professional shampoo and conditioner for your hair type.

• Schedule regular trims and conditioning treatments.

• Eat a balanced diet and stay hydrated.

When Should You Contact a Doctor?

A temporary increase in shedding may be normal. However, contact a healthcare provider or dermatologist if the shedding is sudden or severe, creates bald spots, causes visible thinning, or continues for several months.

Your stylist can help identify changes in your hair and recommend products to reduce breakage, but only a medical professional can diagnose the cause of hair loss.

At Lotus Hair Company, we can help you create a gentle home-care routine that protects your strands and keeps your hair looking and feeling its healthiest throughout the season.